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Tuesday, 3 December 2013

The ill Effects of Sleep Disorders

The last two weekends have been choc-a-bloc with commitments, activities and chores. Being a single mother is pretty overwhelming and sometimes, in the course of too much to do, I become incommunicado. Sleep deprivation is one of the things I have been facing as a result of over-commitments and I haven't been feeling great about it.
I decided to do a little research on the ill effects of sleep deprivation and stumbled upon this information which you will be able to read in this post .

The ill effects are not some out-of-this-world, unheard of consequences, but usual things we encounter in our day-to-day life that pass off as "normal". Have a read and if it benefits you, I will be happy!